4 Habits to Let Go of In 2021
I am a fan of start doing, stop doing lists. Stop for a moment and think about this. What do you want to
January 22, 2021
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Aleta’s Blog
Three Ways Gratitude Helps You
Years ago when I was in my difficult season of life—recovering from two back-to-back divorces—I was ruminating on all of the challenges associated with raising
November 24, 2020
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You Deserve a Clean(er) Start in 2021
Are you overwhelmed and feeling like so many parts of your life are a mess right now? If you do, you’re not alone.
November 16, 2020
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Do You Have A Personal Mantra?
I loved the 20ll movie, The Help, starring Viola Davis. In the movie, Davis played a black maid named Aibileen Clack. In one scene of
August 2, 2020
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Find Joy In The Mundane
I read an essay this morning in the Wall Street Journal, written by Dr. Arthur Kleinman, a 79-year old man who is turning his isolation
June 8, 2020
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Stop Yelling
Are you a yeller? Who are you yelling at? Your kids Your grandchildren Your spouse or significant other Your mom Your sister Your
April 30, 2020
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Get Rid of That Low Confidence Problem
A couple of nights ago, my husband and I watched Miss Americana, a documentary about music megastar Taylor Swift. In it, Swift reveals her need
February 17, 2020
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You Are Not Alone on Valentine’s Day
This is a tricky holiday. As I reflect over the years, I’ve had my own personal love-hate relationship with Valentine’s Day. When I was a
February 10, 2020
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7 Steps to Get Unstuck
137 women! I am so happy for these women who participated in my most recent challenge, “Kickstart Your New Decade.” These women, the ones who
January 27, 2020
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Five Steps to Make Progress in 2020
Do you want to get a strong start in 2020, make progress in your life immediately and avoid another ‘good enough’ year? I’m always acutely
December 31, 2019
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