Managing Stress Archives - Page 2 of 3

Aleta’s Blog

Did you know women overestimate their willpower? They do! I know it from first-hand experience. How many times have you been in a conversation with

November 25, 2019 No Comments

Does this happen to you? It is 1:48 in the afternoon, and I feel like I have accomplished NOTHING today. I have so much to

November 18, 2019 No Comments

To-do lists are never finished. Where does your list reside? In your head or on paper? I know too many women who allow their to-do

October 21, 2019 No Comments

30 minutes ago, I told my husband I needed something with sugar. I wasn’t thrilled that we didn’t have a lick of sugar in the

September 9, 2019 2 Comments

A Newsletter for The Women Who Spark Community “NEXT MONTH, WE’LL HAVE A NAME!” Issue #2: September 2019 Hello Women Who Spark! Whaaaaat? 3000 women

September 2, 2019 No Comments

I was introduced to morning routines when I met my husband ten years ago. He had one. And, I actually thought it was more of

August 12, 2019 2 Comments

I am mad at myself! I don’t even really know how it happened. Actually, I know exactly why it happened. Because I didn’t have my

July 29, 2019 4 Comments

I didn’t mean to be lazy this morning. It just happened. Well, actually, maybe I kinda meant this to happen. My husband and I got

July 3, 2019 No Comments

Loneliness is an epidemic. While almost everyone feels lonely sometimes, it can show up in different ways for different people. And to be clear, not

June 10, 2019 No Comments

You have a couple of choices: A) You can discipline yourself to calm down any time something stressful is unfolding or a crisis happens, B)

May 6, 2019 No Comments