4 Habits to Let Go of In 2021
I am a fan of start doing, stop doing lists. Stop for a moment and think about this. What do you want to
January 22, 2021
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Aleta’s Blog
You Deserve a Clean(er) Start in 2021
Are you overwhelmed and feeling like so many parts of your life are a mess right now? If you do, you’re not alone.
November 16, 2020
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Do You Have A Personal Mantra?
I loved the 20ll movie, The Help, starring Viola Davis. In the movie, Davis played a black maid named Aibileen Clack. In one scene of
August 2, 2020
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Find Joy In The Mundane
I read an essay this morning in the Wall Street Journal, written by Dr. Arthur Kleinman, a 79-year old man who is turning his isolation
June 8, 2020
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Stop Yelling
Are you a yeller? Who are you yelling at? Your kids Your grandchildren Your spouse or significant other Your mom Your sister Your
April 30, 2020
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Get Rid of That Low Confidence Problem
A couple of nights ago, my husband and I watched Miss Americana, a documentary about music megastar Taylor Swift. In it, Swift reveals her need
February 17, 2020
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You Are Not Alone on Valentine’s Day
This is a tricky holiday. As I reflect over the years, I’ve had my own personal love-hate relationship with Valentine’s Day. When I was a
February 10, 2020
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7 Steps to Get Unstuck
137 women! I am so happy for these women who participated in my most recent challenge, “Kickstart Your New Decade.” These women, the ones who
January 27, 2020
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Cope With Loneliness During The Holidays
Loneliness shows up for many reasons. I remember the 15 years I raised my kids as a single mom….I had to share them on the
December 23, 2019
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Stay Calm During The Holidays
The holiday season is overwhelming for many women. It is not unusual for some women to feel anxious, even depressed, when faced with the demands
December 9, 2019
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