You Are Not Alone on Valentine’s Day
This is a tricky holiday. As I reflect over the years, I’ve had my own personal love-hate relationship with Valentine’s Day. When I was a
February 10, 2020
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Aleta’s Blog
7 Steps to Get Unstuck
137 women! I am so happy for these women who participated in my most recent challenge, “Kickstart Your New Decade.” These women, the ones who
January 27, 2020
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Five Steps to Make Progress in 2020
Do you want to get a strong start in 2020, make progress in your life immediately and avoid another ‘good enough’ year? I’m always acutely
December 31, 2019
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Cope With Loneliness During The Holidays
Loneliness shows up for many reasons. I remember the 15 years I raised my kids as a single mom….I had to share them on the
December 23, 2019
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Stay Calm During The Holidays
The holiday season is overwhelming for many women. It is not unusual for some women to feel anxious, even depressed, when faced with the demands
December 9, 2019
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Do You Need A Willpower Manager?
Did you know women overestimate their willpower? They do! I know it from first-hand experience. How many times have you been in a conversation with
November 25, 2019
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Be The Spark Newsletter, November 2019 Vol. 1, Issue 1
Hello Ladies, Welcome to November! I’m so excited to be sending this to you. What is it? 😊 < < < <
November 4, 2019
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Lean Into Your Eighty-Year-Old Self
A lot of women are afraid of their future. I know this to be true. I’ve interviewed and researched the lives of hundreds of women
October 28, 2019
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Tame Your To-Do List
To-do lists are never finished. Where does your list reside? In your head or on paper? I know too many women who allow their to-do
October 21, 2019
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The Value of a Smile
The Value Of A Smile Today I took my dog, Luke, for a walk. It was a beautiful, quiet morning. Very few people were out
September 30, 2019
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